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SPORTS 
PERFORMANCE
&
TRAINING

Building strong athletes takes work.

We offer private, semi-private, and team training designed to improve sports health and performance. All programs include an initial assessment, goal setting, individualized training, education, and progress reports.

Team programming is specific to the sport, skill level, and needs of the team. Programs run in 8-week blocks or can be developed for a full year, culminating at the peak of the competitive season. Team programming is offered onsite at your field or gym at no additional charge.

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Pricing

Private 

Per Session | $75

Package of 8 or more | $70 per session

Package of 12 or more | $65 per session

Semi-Private 

Designed for 2-3 athletes in the same sport 

Per Session | $55 per person 

Package of 8 or more | $50 per person/session

 

Team 

Price varies. Please contact us.

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