PHYSICAL THERAPY.
Game Changing Sports Rehab, Recovery, and Performance
Helping your athlete move past pain and frustration, so they can regain strength, build confidence, and elevate their performance on the stage, field, or court.
Is your young athlete struggling with pain, injury, or post-surgical recovery, and you want to do everything you can to facilitate a safe return to the activities they love – feeling stronger than ever.
You’re in the right place, and we’re here to help your young athlete get back to doing what they love with expert, personalized care.​
Your child deserves a recovery plan that is expertly tailored to the unique needs of the developing athlete, and we’re here to make that happen.
What is Sports Rehab?
Sports rehab is a specialized area of physical therapy designed to help athletes recover from injuries, enhance performance, and return to their sport safely and efficiently. At our clinic, we go beyond generic rehab protocols by tailoring every treatment plan to the unique physical demands of your specific sport- Whether you’re a dancer, gymnast, pitcher, runner, or basketball player. Every Sport places different demands on the body, and every athlete is unique-especially young athletes, who are still growing, developing, and learning how to move efficiently.
Sport-Specific Demands & Analysis:
Built Around the Needs of Each Sport
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Every sport challenges the body in different ways. That’s why we start with a detailed sport-specific movement analysis, identifying patterns, asymmetries, and mechanical insufficiencies that could predispose an athlete to injury or limit performance. Whether it’s the rotational torque of a baseball swing, the flexibility demands of gymnastics, the high-speed sprints in soccer or the repetitive motion of pitching, we evaluate your body through the lens of your sport.
Return-to-Sport Testing:
Testing to know When They’re Truly Ready​
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Our Return-to-sport testing protocols are rooted in evidence-based metrics that assess strength, power, endurance, mobility, agility, and neuromuscular control. We ensure that each athlete not only feels ready-but proves they’re ready- with sport-specific benchmarks that reduce reinjury risk and improve long-term outcomes.
Proven Treatments
We use a wide range of evidence-based treatments that are tailored to each athlete’s sport, injury, and goal. These include:
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- Customized Exercise programs
- Strength and conditioning
- Flexibility work
- Hands-On Soft Tissue work
- Dry needling and Cupping
- Scraping (IASTM)
- Electric Stimulation (E-Stim)
- Joint mobilization and Adjustments (manipulation)
- Neuromuscular Re-training
- Running and Movement Analysis
- Orthotic Consultation
It’s About More Than Just Healing
At our clinic, sports rehab is more than just “fixing the injury.” It’s about helping your athlete move better, feel stronger, and return to their sport with more confidence. We also look at training volume, growth and development, nutrition, and mental readiness- because all of it matters when it comes to keeping young athletes healthy and performing their best.
Ankle/Foot
Ankle Sprains, Achilles tendonitis, Stress fractures, Shin Splints, Sever’s Disease Plantar Fasciitis, osteochondral lesions, Peroneal Tendonitis, Posterior Tibial Tendonitis Lisfranc, Jones fracture, Accessory Navicular, Sesamoiditis, Flat Feet, Turf Toe
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Low Back and SIJ
Lumbar Strain, Spondylosis, Spondylolysis, Spondylolisthesis, Lumbar Radiculopathy, Degenerative Disc Disease, Sciatica, Herniated Disc, Scoliosis
Elbow/Wrist
UCL/Tommy John/Ulnar Collateral Ligament Sprains or Surgery, Medial Epicondyle Apophysitis (Little League Elbow), Ulnar Neuropathy or Cubital Tunnel Syndrome, Elbow Dislocation, Lateral Epicondylitis (Tennis elbow), Medial Epicondylitis (Golfer’s Elbow)
Knee
ACL (Anterior Cruciate Ligament) Sprain or Tear, Meniscus Tear, MCL (Medial Collateral Ligament) sprain, LCL (Lateral Collateral Ligament) Sprain), PCL (posterior cruciate ligament) Sprain, Patellar Subluxation or Dislocation, Patellar Tendonitis, Osgood-Schlatter’s Disease, Sinding-Larsen-Johansson Syndrome, Osteochondritis Dissecans,
Neck and Mid/Upper Back
Cervical Strain, Cervical Sprain, Thoracic Strain, Kyphosis, Thoracic Outlet Syndrome, Degenerative Disc Disease, Cervical Radiculopathy, Herniated Disc, Cervicogenic Headaches, Whiplash
Hip
FAI ( femoroacetabular impingement), Hip Dysplasia, Hip Labral Tear, Iliac Apophysitis, Hip Strain, Bursitis, Snapping Hip Syndrome, Hip fractures, Groin Strain, Sports Hernia, Slipped Capital Femoral Epiphysis,
Shoulder
AC (acromioclavicular) Joint Separation or Surgery, Impingement Syndrome, Labral Tears, Proximal Humeral Apophysitis (Little League Shoulder), Shoulder Dislocation/Subluxation/Instability, SLAP Lesions (Superior Labral Tear from Anterior to Posterior), Swimmer’s Shoulder, Rotator Cuff Tendonitis or Tears, Bursitis, Biceps Tendonitis
ABOUT PRIME.
Our expertise lies in offering tailored care designed specifically for the demands of the developing athlete and active adult. Whether suffering from a sports-related injury, recovering from surgery, or aiming to boost performance, Prime stands ready to provide the specialized attention you require.
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We know that maximized recovery happens through targeted movement, advanced treatment, and a plan that adapts to the specific challenges of growing athletes and their sport. At Prime, we bridge the gap between injury and performance, helping your young athlete heal faster and come back stronger.
HERE'S WHAT PARENTS & ATHLETES HAVE TO SAY...
"Dave is awesome, got me squared away and healed up. Gave me a long term plan to avoid the injury from reoccurring. Very knowledgeable, he knew exactly what was causing the pain and how to address when other advice was incorrect."
Kevin Townsend - Client
What's Included:
- One-on-one private sessions with an expert physical therapist.
- Personalized treatment plans based on your goals and lifestyle.
- Advanced techniques and cutting-edge rehabilitation methods.
- A focus on injury prevention and performance enhancement.
These results are possible for you too, and we’re here to make it happen.
