Is your young athlete looking to enhance their strength, speed, agility, and overall performance?
We understand that success in sports requires a tailored approach to training, and we’re here to help them achieve their goals through expert coaching and science-backed methods.
Your athlete deserves a program designed specifically for their sport, skill level, and individual needs, and we’re here to make that happen.
PROGRAMS WE OFFER:
We offer private, semi-private, and team training designed to help athletes improve sports performance and injury resilience.
All programs include functional screening, baseline testing, goal setting, education, and a tailored training progression to meet your athlete's unique needs and goals.
Private one-on-one training sessions
Semi-private training (small group training for skill-focused development)
Team training programs customized for sport and competition level
Strength and conditioning
Speed, agility, and quickness development
Injury prevention and movement efficiency
Sport-specific skill enhancement
Recovery and mobility training
Performance Analytics
Our team programming is designed to fit the unique demands of the sport, skill level, and competitive goals of each team. Programs run in 8-week blocks or can be customized for a full-year plan, strategically building toward peak performance at the height of the competitive season. Team training can be offered onsite at your field or gym at no additional charge.
ABOUT PRIME.
At Prime, we specialize in training athletes to move better, train smarter, and compete at their highest level. Whether they are looking to gain an edge in their sport, improve overall athleticism, or reduce injury risk, we provide expert guidance tailored to their specific goals.​
​We believe true athletic development is a combination of strength, skill, and strategy. Our evidence-based approach ensures that each athlete progresses in a way that enhances their performance while prioritizing their health and long-term success.
HERE'S WHAT PARENTS & ATHLETES HAVE TO SAY...
"My daughter has been working with Lori for years, ever since she was recommended to us by another dance parent. She has worked with us through multiple injuries and surgeries. Lori is extremely knowledgeable and wonderful to work with. I am so glad to have her as part of my daughter’s care team."
Shannon Eichelberger - Dance Mom
