WHO IS IT FOR?
Adolescent and High school athletes
Get ahead of common overuse injuries and build strong mechanics early
College Athletes
Maximize running efficiency and performance under high training loads
Active Adults
Address nagging pain or inefficiencies so you can run longer, stronger and with confidence
WHY RUNNING ANALYSIS MATTERS
Running is a skill-and just like any other, it can be trained and refined. Poor mechanics often lead to overuse injuries, decreased speed, and early burnout. Our Analysis helps you understand how your body moves, where inefficiencies exist, and what you can do to improve your performance
WHAT IS INCLUDED?
High-Speed Video Analysis- Slow- motion capture from multiple angles to assess posture, stride, foot strike, leg control and more
Biomechanical Evaluation- Assessment of joint mobility, strength, flexibility, and motor control patterns that influence your running form
Personalized Feedback- Clear, actionable recommendations tailored to your sport, goals, and unique movement profile
Custom Plan of Care or Performance Program- Whether you’re recovering from injury or looking to perform at a higher level, we’ll guide you with a specific plan to improve running efficiency and reduce injury risk
Common Reasons to Book a Running Analysis
- Recurrent shin splints, knee pain, or Achilles discomfort
- Post-injury return to running
- Performance plateau or inefficiency
- Preparing for a track or cross-country season
- Transitioning from recreational to competitive running
WHAT TO EXPECT:
1. Initial visit: evaluation and video analysis with one of our sport physical therapists
2. Review your footage, discuss findings, and receive comprehensive plan
3. Ongoing support: Options for continued treatment, performance training, or re-evaluation sessions
