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If you've ever heard the words "running analysis" and thought "I'm not fast enough" or "I only run a few times a week," this post is for you. Running analyses tend to get associated with elite athletes, competitive racers, and people who take their training very seriously. While those people absolutely benefit, the truth is that a running analysis might actually be more valuable for the everyday runner. Whether you’re the person who jogs for fitness, runs the occasional 5K, o

Here's What Every Dance Parent Should Know: Going en pointe is a milestone moment in a young dancer's life. The excitement of being fitted for those first beautiful pink satin slippers is something most dancers dream about for years. But as meaningful as that moment is, the steps leading up to it matter just as much, and skipping them can lead to injury. At Prime Physical Therapy & Sports, we offer pre-pointe assessments specifically designed to evaluate whether a dancer is

If you've ever looked at a physical therapy bill and thought "there has to be a better way," you're not wrong. The way physical therapy is priced, delivered, and experienced can look very different depending on how you're paying for it. And for parents of youth athletes, competitive dancers, and active adults, understanding the difference between cash-based and insurance-based PT could save you time, money, and a lot of frustration. Let's break it down honestly. What Is Cash

The short answer? No, and most people in Ohio have no idea. If your athlete is dealing with a nagging knee, your dancer just tweaked her ankle, or you've been putting off that shoulder pain because you didn't want to spend weeks waiting for a doctor's appointment first, we have good news: in Ohio, you can walk straight into a physical therapy clinic without a referral from anyone. No primary care visit. No waiting room. No extra copay just to get pointed in the right directio