Joseph Pilates developed his mind-body exercise system during WW I. After immigrating to the US, he opened his NYC studio near the ballet in the 1920s. Dancers quickly recognized its benefits for core strength, flexibility, and injury prevention. They embraced it, making Pilates a key part of dance training and significantly contributing to its early popularity.
​
The central principle behind Pilates is that all movements originate from a deep connection to the core muscles, including the abdominals, lower back, hips, and inner thighs. Activating this powerhouse provides power and protection.
​
Understanding the relationship and activation of these core muscles is essential to performing the movements correctly and getting the most out of each session. With our background as musculoskeletal experts, we can help you identify and activate the correct muscles.
​
All classes will begin with an individual core assessment and personalized instruction in basic Pilates mat technique. This personalized approach ensures optimal results, addresses imbalances, and promotes safe and effective progress before reformer training begins.
​
This versatility of the Pilates reformer allows for a wider range of movements and intensity levels, challenging strength, flexibility, and control in a dynamic way. Classes are kept small to maintain the proper supervision and correction required.
