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RECOVERY SESSIONS.

Accelerate Recovery. Reduce Soreness. Stay Ready to Perform.

Hard training demands smart recovery. Whether you’re in-season, coming off a heavy training block, or just need to bounce back faster, our individualized Recovery Sessions are designed to help your body heal, recharge, and perform at its best 

WHO IS IT FOR?

Adolescent and High school athletes

Stay healthy during intense practices, games and tournaments

College Athletes

Manage high training volumes and reduce downtime

Active Adults

Support your your lifestyle with proactive recovery that keeps you feeling your best 

WHY RECOVERY MATTERS:

Recovery isn’t a luxury-it’s a performance tool. Soreness, tightness, and delayed recovery can impact how you move, train and compete. Our Recovery services support the body’s natural healing processes, improve circulation, reduce muscle tension, and help you feel better, faster. 

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WHAT IS INCLUDED?

Each Session is customized based on your sport, goals, and recovery needs, Services may include: 

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-Instrument Assisted Soft Tissue Mobilization (IASTM)- Break down muscle tension and improve mobility 

-Therapeutic Dry Needling- Target trigger points and reduce neuromuscular irritation

-Cupping Therapy- Stimulate blood flow and promote tissue recovery 

-Electrical Stimulation Therapy- Enhance muscle activation and reduce soreness

-NormaTec Compression- Promote circulation and speed up muscle recovery 

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COMMON REASONS TO BOOK A RECOVERY SESSION.

- Post-game or Post-competition recovery 
- Managing muscle soreness or tightness
- Between heavy training days or travel

- Injury prevention during high-volume seasons

- General maintenance and wellness

WHAT TO EXPECT:

1. Consultation: Brief movement and recovery screen by our sports PT 

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2. Customized Recovery Plan: We’ll Choose the right combination of techniques based on your needs 


3. Hands-On Session: Focused recovery work to help you feel and move better-faster. 

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